Weigh In record (no journal entry) for 28 October 2016
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2027 kcal
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Fat: 31.19g | Prot: 113.51g | Carbs: 209.82g.
Breakfast: REWE Corned Beef, Mühlengold Roggenmild, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Aldi Lachsschinken, Kaffee mit Milch und Zucker. Lunch: Mövenpick Caffè Freddo Espresso, Matiss Bulgursalat Natur. Dinner: Kühne Honig-Ingwer-Senf Dressing, Knorr Kräuterlinge Zum Streuen, Kirschtomaten, Florette Kopfsalat mit Feinen Kräutern, Wilhelm Brandenburg Putenschnitzel. Snacks/Other: Merlot, Zitronensaft (in Dosen oder Flaschen), Clementinen. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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