Weigh In record (no journal entry) for 28 October 2016
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1202 kcal
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Fat: 94.48g | Prot: 60.95g | Carbs: 29.18g.
Lunch: 들깨가루, 순대국 (순대,밥 제외). Dinner: 돼지고기김치찌개, 매일 아몬드브리즈 언스위트. more...
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Losing 2.8 kg a Week
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jungkilkim's Weight History
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