pbps77's Journal, 28 Oct 16

Weigh In record (no journal entry) for 28 October 2016

87.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

959 kcal

Fat: 15.04g | Prot: 11.89g | Carbs: 4.29g. Lunch: 올리브기름. Dinner: 맥주 맥주, 해물탕. more...

2591 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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pbps77's Weight History