Weigh In record (no journal entry) for 05 January 2012
|
122.5 kg
Lost so far: 8.2 kg.
Still to go: 52.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2012:
|
857 kcal
|
Fat: 67.96g | Prot: 32.06g | Carbs: 34.62g.
Breakfast: Herbal Tea, Stuffed Green Olives. Lunch: Pork Spareribs (Whole). Dinner: Cooked Broccoli with Mushroom Sauce (from Frozen). Snacks/Other: Kalamata Olives. more...
|
|
4244 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Francisco's Weight History
|