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iki hafta ara verdim kendimi toplayamiyorum :(((
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1697 kcal
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Fat: 46.79g | Prot: 64.12g | Carbs: 256.38g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Mercimek Çorbası, Beyaz Ekmek. Dinner: Öldürme, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Ceviz, Lokum. more...
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2017 kcal
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Exercise:
RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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buglemeymen's Weight History
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