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Alechja
Journal
27 Oct 16
Alechja's Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
663 kcal
Fat: 12.46g | Prot: 28.73g | Carbs: 116.00g.
Breakfast:
Красное Яблоко, Чай с Сахаром.
Lunch:
Апельсин, Кефир 1%.
Dinner:
Макароны с Фаршем, Простоквашино Кефир 1%, Яблоко.
Snacks/Other:
Малиновое Варенье, Кефир 1%.
more...
2125 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alechja's Weight History
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