Alechja's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

663 kcal

Fat: 12.46g | Prot: 28.73g | Carbs: 116.00g. Breakfast: Красное Яблоко, Чай с Сахаром. Lunch: Апельсин, Кефир 1%. Dinner: Макароны с Фаршем, Простоквашино Кефир 1%, Яблоко. Snacks/Other: Малиновое Варенье, Кефир 1%. more...

2125 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alechja's Journal, 27 Oct 16

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Alechja's Weight History