Weigh In record (no journal entry) for 02 February 2010
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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2145 kcal
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Fat: 81.85g | Prot: 152.18g | Carbs: 209.28g.
Breakfast: smucker's jam, delight bread, Scrambled Egg, Orange Juice (Chilled, Includes From Concentrate). Lunch: Baby Kosher Dills, Chicken Breast, Chicken Chow Mein, Chow Mein Noodles, KC Masterpiece BBQ Flavored Potato Chips, Milk (Nonfat), Special Dark Chocolate Bar Candies. Dinner: Beef Stock (Home Prepared), Milk (Nonfat), Stars, Peanut Butter Cookies. Snacks/Other: Cottage Cheese, Herbal Tea (Other Than Chamomile, Brewed), Natural Applesauce, Dark Chocolate Hearts, Hard Granola Bars. more...
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3219 kcal
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Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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