Weigh In record (no journal entry) for 27 October 2016
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1165 kcal
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Fat: 57.54g | Prot: 105.68g | Carbs: 53.06g.
Lunch: Azeitonas Verdes, Palmito, Cogumelos, Tomates, Coxa de Frango, Cebolas, Tirolez Queijo Prato, Ovo Mexido. Dinner: Tacacá. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Morangos. more...
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3052 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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darci san's Weight History
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