Weigh In record (no journal entry) for 27 October 2016
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83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1210 kcal
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Fat: 36.06g | Prot: 62.11g | Carbs: 157.05g.
Breakfast: Perfekt Halvarine, Soma Slank in, AH Achterham. Lunch: Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gehakt Half-om-Half. Dinner: Tomaten, Campina Karnemelk, Plus Halvarine, Soma Slank in. Snacks/Other: Banaan, AH Volkoren Biscuit. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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