Weigh In record (no journal entry) for 27 October 2016
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1251 kcal
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Fat: 22.74g | Prot: 73.75g | Carbs: 196.22g.
Breakfast: Кетчуп, Макфа Макароны Отварные, Сарделька. Lunch: Calve Кетчуп Томатный, Красная Фасоль (с Солью, Вареная). Dinner: Ашан Финики Отборные Тунис, Творог (Полностью Обезжиренный), Грецкие Орехи, Мёд, Айва, Ананас, Маракуйя. Snacks/Other: Кефир 1%, Дыня, Арбуз, Вода. more...
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2064 kcal
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Exercise:
Circuit Training - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kri5tinka's Weight History
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