Weigh In record (no journal entry) for 27 October 2016
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77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2424 kcal
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Fat: 218.34g | Prot: 69.53g | Carbs: 79.38g.
Breakfast: Leite de Coco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Leite de Coco, Abacate. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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