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lordgavinowen
Journal
27 Oct 16
lordgavinowen's Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
78.9 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
729 kcal
Fat: 16.30g | Prot: 70.20g | Carbs: 74.60g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Lunch:
Tilda Egg Fried Rice.
Snacks/Other:
Bernard Matthews Roast Chicken Chunks.
more...
3214 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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lordgavinowen's Weight History
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