Weigh In record (no journal entry) for 27 October 2016
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1394 kcal
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Fat: 34.26g | Prot: 54.00g | Carbs: 221.70g.
Breakfast: Пшеничная Каша, Чай с Сахаром, Бисквит. Lunch: Лагман, Ржаной Хлеб, Огурец (с Кожурой). Dinner: Кофе с Молоком и Сахаром, Коломенское Хлеб Ломайка Ржаная, Шарлотка с Яблоками, Лагман. Snacks/Other: Nestle Кукурузные Хлопья Хрутка. more...
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Gaining 2.8 kg a Week
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alina.regan88's Weight History
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