Weigh In record (no journal entry) for 27 October 2016
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87.7 kg
Lost so far: 25.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2641 kcal
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Exercise:
Walking (4.4 KMPH) - 48 minutes, Walkng (4.0 KMPH) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ManlyMacho's Weight History
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