Weigh In record (no journal entry) for 27 October 2016
|
84.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1368 kcal
|
Fat: 56.72g | Prot: 83.70g | Carbs: 128.28g.
Breakfast: Вареное Яйцо, Вода из под Крана. Lunch: Яблоко, Мясо Кролика, Картофель (без Кожуры, с Солью, Вареный), Sweets Конфета Ух- Ты. Dinner: СладКо Конфеты Метелица, Ржаной Хлеб, Приготовленная Квашеная Капуста, Мясо Кролика. more...
|
|
2630 kcal
|
Exercise:
Hula Hoop - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аннетcus's Weight History
|