pbps77's Journal, 27 Oct 16

Weigh In record (no journal entry) for 27 October 2016

88.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

951 kcal

Fat: 65.33g | Prot: 59.39g | Carbs: 28.89g. Breakfast: 올리브기름. Lunch: 올리브기름, 삶은 계란, 핫도그. Dinner: 뚝배기불고기. more...

2364 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pbps77's Weight History