Weigh In record (no journal entry) for 26 October 2016
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112 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2016:
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1873 kcal
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Fat: 47.35g | Prot: 155.01g | Carbs: 192.75g.
Breakfast: Palta, Ideal Pan de Molde, Café con Leche Descremada, Castaño Pan Pita Integral, Palta. Lunch: Tortilla de Huevos o Huevos Revueltos, Ideal Pan Pita Integral, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Espinacas Cocidas (Frescas), Arroz Integral. Snacks/Other: Plátano, Colun Leche Descremada, Proteina de Soya, Café con Leche Descremada, Tomates, Quillayes Queso Fresco, Ideal Pan Pita Integral. more...
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Losing 0.2 kg a Week
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masonace's Weight History
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