Weigh In record (no journal entry) for 27 October 2016
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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694 kcal
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Fat: 18.66g | Prot: 49.32g | Carbs: 83.88g.
Breakfast: 찐 또는 삶은 오징어, 찐고구마. Lunch: 찐 또는 삶은 오징어, 피망, 계란 흰자, 당근, 오이 (껍질 포함), 찐고구마. Snacks/Other: 양파, 피망, 당근, 고등어, 껍질벗긴 해바라기씨, 삶은계란, 사과. more...
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1329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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