Weigh In record (no journal entry) for 26 October 2016
|
79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
2014 kcal
|
Fat: 81.55g | Prot: 76.89g | Carbs: 253.69g.
Breakfast: Sadia Margarina Qualy Aéra, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Panco Pão de Forma Premium. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Yakisoba. Dinner: Clight Suco, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Arroz Branco, Couve-Flor Gratinada. Snacks/Other: Maçã, Abacate, Banana Prata. more...
|
|
2657 kcal
|
Exercise:
Standing - 5 hours, Driving - 30 minutes, Hiking - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Saraguci's Weight History
|