juntas é mais facil's Journal, 26 Oct 16

Weigh In record (no journal entry) for 26 October 2016

92 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

300 kcal

Fat: 15.85g | Prot: 18.79g | Carbs: 18.68g. Breakfast: Leão Chá Mate Natural. Lunch: Ovo Cozido. more...

3497 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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juntas é mais facil's Weight History