Weigh In record (no journal entry) for 26 October 2016
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92.4 kg
Lost so far: 10.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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998 kcal
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Fat: 20.00g | Prot: 60.22g | Carbs: 148.36g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Peixe, Alface de Folha Verde. Dinner: Peixe, Alface de Folha Verde. Snacks/Other: Polenguinho Polenguinho Tradicional, Sembei Biscoito com Gergelim, Maçã, Banana Prata, Vigor Iogurte Lactive Light (180g), Dolce Gusto Espresso Intenso, Angeloni Chocotone, Dolce Gusto Espresso Intenso, Banana Prata, Café. more...
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2726 kcal
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Exercise:
Sexual Activity - 15 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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