Weigh In record (no journal entry) for 26 October 2016
|
96.1 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1661 kcal
|
Fat: 79.00g | Prot: 124.00g | Carbs: 75.00g.
Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Coleslaw (Saskatoon Paleo). Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...
|
Losing 17.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|