Weigh In record (no journal entry) for 26 October 2016
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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383 kcal
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Fat: 8.45g | Prot: 26.82g | Carbs: 50.43g.
Breakfast: Kaffee mit Milch, Birnen, Spinat, Weintrauben. Lunch: Aldi Kaisergemüse, Maggi Klare Gemüsebrühe, REWE Blattspinat. Dinner: Zucker, Leichter Genuss Gourmet Schinkenwürfel, REWE Grünkohl, Butter, Zwiebeln. more...
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Losing 7 kg a Week
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