Weigh In record (no journal entry) for 26 October 2016
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1205 kcal
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Fat: 71.98g | Prot: 74.73g | Carbs: 70.19g.
Lunch: Estrela do Oriente Castanha do Pará, Bergamota, Subway Tomate, Bife de Carne de Vaca, Rúcula, Alface Americana, Tio João Arroz Integral Cozido, Abobrinha Refogada. Dinner: Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Mussarela, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Crepioca. Snacks/Other: Café com Leite Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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