Weigh In record (no journal entry) for 26 October 2016
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88 kg
Lost so far: 11.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1187 kcal
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Fat: 34.18g | Prot: 56.58g | Carbs: 160.07g.
Breakfast: Chá (Infusão), Chá (Infusão), Ovo Frito, Cuscuz (Cozido). Lunch: H2OH! H2O, Queijo Parmesão (Ralado), Fígado de Galinha, Camil Feijão Preto, Arroz Branco. Dinner: Chá (Infusão), Tapioca de Queijo. Snacks/Other: Polenghi Requeijão Light, Vitarella Cream Cracker Tradicional, Pipoca. more...
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3160 kcal
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Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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andrea cristina.26's Weight History
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