Weigh In record (no journal entry) for 26 October 2016
|
50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
532 kcal
|
Fat: 13.10g | Prot: 36.52g | Carbs: 72.24g.
Breakfast: Изюм, Простоквашино Ряженка 4%, Красное Яблоко, Свежие Новости Творог Деревенский 2%. Lunch: Ласковое Лето Зерненый Творог 3%, Говядина Тушеная, Перловая Каша. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|