Weigh In record (no journal entry) for 26 October 2016
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1651 kcal
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Fat: 60.04g | Prot: 68.57g | Carbs: 210.02g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Carrots, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Dinner: Oreo Oreo Thins, Ajinomoto Vegetable Yakisoba. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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