cemilbte's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

475 kcal

Fat: 13.48g | Prot: 15.41g | Carbs: 72.83g. Breakfast: Eti Form Kepekli Bisküvi, Bulgur Pilavı. Dinner: Pişmiş Bamya. Snacks/Other: Çay (Demlenmiş). more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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cemilbte's Journal, 17 Feb 16

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cemilbte's Weight History