Weigh In record (no journal entry) for 26 October 2016
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2205 kcal
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Fat: 190.48g | Prot: 77.92g | Carbs: 48.84g.
Breakfast: Leite de Coco, Natural Life Óleo de Coco Extra Virgem, Sabor Nordeste Leite de Coco, Apti Cacau em Pó, Aviação Manteiga sem Sal, Copra Farinha de Coco (10g), Camponesa Creme de Leite, Abacate, Ovo. Lunch: Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Andorinha Azeite de Oliva Extra Virgem. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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Gaining 3.5 kg a Week
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davydcabral's Weight History
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