Weigh In record (no journal entry) for 26 October 2016
|
97.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
2405 kcal
|
Fat: 68.13g | Prot: 206.71g | Carbs: 207.06g.
Breakfast: Valio Rasvaton Maito, Skyr Mustikkapiirakka. Lunch: Valio Plus Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Rainbow Jasmiini Riisi, Pirkka Krutonki, Pirkka Broilerin Jauheliha. Dinner: Valio Plus Kevyt Maito, Rainbow Jasmiini Riisi, Pirkka Broilerin Jauheliha, X-Tra Raejuusto. Snacks/Other: Koff Olut, Reissumies, kananmuna. more...
|
|
2648 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|