Weigh In record (no journal entry) for 26 October 2016
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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783 kcal
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Fat: 21.73g | Prot: 51.47g | Carbs: 93.01g.
Breakfast: Lidl Queijo Fundido Fatias (Tenery), Café Expresso, Ortiz Pão de Forma Integral, Milbona Iogurte Natural Original. Lunch: Jardineira de Soja, Café Expresso, Azeitonas, Pão de Mistura. Dinner: Café Expresso, Jardineira de Soja. Snacks/Other: Maçãs Gala, Lidl Bolachas de Arroz (Sondey), Certossa Bolachas de Milho. more...
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Losing 0.4 kg a Week
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ilidio.67's Weight History
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