Weigh In record (no journal entry) for 26 October 2016
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2095 kcal
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Fat: 80.55g | Prot: 73.61g | Carbs: 260.40g.
Breakfast: Latte Macchiato, Dr. Oetker Grießbrei (197g), Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Lunch: Storck Werther's Original Caramelts, Bifi Salami, Philadelphia Milka, Golden Toast Butter Toast, Speckwürfel, K-Classic Nudeln in Bolognese-Sauce, Ja! Hühner-Nudeltopf. Dinner: Lidl Waldbeeren-Mischung, Puderzucker, Mascarpone, Banane, REWE Bio Salami, Bio.K. Tomate Basilikum Aufstrich, Golden Toast Butter Toast. more...
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2318 kcal
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Exercise:
Showering - 20 minutes, Working - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Raikachan's Weight History
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