Weigh In record (no journal entry) for 26 October 2016
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99.8 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1826 kcal
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Fat: 63.36g | Prot: 78.05g | Carbs: 226.72g.
Breakfast: Carl Enking Gmbh Pumpernickel, Milram Frühlingsquark Activ. Lunch: Amapur Hafer-Kekse, Alnatura Dinkel Löffel Kekse, REWE Beste Wahl Putenbrust, Karwendel Frischa Frischkäse, Buko Barbecue, Edeka Bio Reiswaffeln Natur. Dinner: Lonka Fudge, Wagner Big Pizza Peperoni Diavolo. more...
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Losing 8.4 kg a Week
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Sophie v. Hasm's Weight History
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