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mskaymac
Journal
25 Oct 16
mskaymac's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
1737 kcal
Fat: 55.78g | Prot: 66.39g | Carbs: 248.81g.
Breakfast:
Bananas, Tim Hortons Ice Cappuccino (Small).
Lunch:
Extreme Pita Chicken Shawarma, Wok Box Indian Butter Chicken with Rice & Naan (Lunch).
Dinner:
Sweet Red Peppers, Silani Havarti Cheese Slices, Salmon Cake or Patty.
Snacks/Other:
Tootsie Roll Midgees, Tootsie Roll Tootsie Roll.
more...
1838 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mskaymac's Weight History
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