Weigh In record (no journal entry) for 15 October 2016
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83 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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564 kcal
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Fat: 20.32g | Prot: 48.19g | Carbs: 45.46g.
Breakfast: Nespresso Café, Seara Presunto Magro, Crepioca. Lunch: Maçãs Red Delicious, Queijo Gouda ou Edam, Chuchu, Cebolas, Carne do Peito de Frango. more...
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Losing 3.0 kg a Week
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adricaidar's Weight History
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