Weigh In record (no journal entry) for 22 October 2016
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1036 kcal
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Fat: 47.98g | Prot: 96.25g | Carbs: 52.15g.
Breakfast: Nespresso Café, Queijo Branco, Ovo Frito sem Gordura. Lunch: Cenouras, Pepino (Descascado), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Alface Americana. Dinner: Trio Barra de Cereal Brigadeiro, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu. Snacks/Other: Trio Barra de Cereal Light Morango e Chantilly, Seara Presunto Magro, Scala Queijo Prato. more...
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2297 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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adricaidar's Weight History
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