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47 유지 모드..
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1055 kcal
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Fat: 43.65g | Prot: 56.56g | Carbs: 116.95g.
Breakfast: 찐고구마, 양배추, 피망, 당근, 두부. Lunch: 야채샐러드, 현미밥, 고등어. Dinner: 후추, 청양고추, 김치, 곤약, 계란 흰자, 새송이버섯, 두부. Snacks/Other: 찐단호박, 올리브기름, 껍질벗긴 해바라기씨, 사과, 삶은계란. more...
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1553 kcal
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Exercise:
Exercise Machine - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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