Weigh In record (no journal entry) for 25 October 2016
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1335 kcal
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Fat: 58.17g | Prot: 121.16g | Carbs: 86.77g.
Breakfast: Цветная Капуста, Кофе с Молоком, Вареное Яйцо. Lunch: Творог 5%, Цветная Капуста, Кофе с Молоком. Dinner: Морковь, Огурец (с Кожурой), Оладьи из Кабачков, Вареное Яйцо. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Агуша Творожок. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nmylnikova's Weight History
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