Weigh In record (no journal entry) for 25 October 2016
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92.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1171 kcal
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Fat: 38.27g | Prot: 90.13g | Carbs: 118.52g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Coxa de Frango, Alface de Folha Verde, Peixe. Snacks/Other: Vigor Iogurte Grego Tradicional, Banana Prata, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dolce Gusto Espresso Intenso, Vigor Iogurte Lactive Light (180g), Banana Prata, Dolce Gusto Espresso Intenso, Nestlé Chocolate Classic Ao Leite. more...
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2777 kcal
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Exercise:
Hanging Laundry - 25 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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