Weigh In record (no journal entry) for 25 October 2016
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1381 kcal
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Fat: 66.86g | Prot: 36.14g | Carbs: 174.93g.
Breakfast: Elma, Badem, Kuru İncir. Lunch: Doğanay Şalgam Suyu, Yeşil Biber, Soğan veya Taze Soğan, Pide Ekmeği, Çoban Salatası, Karışık Yeşil Salata, Kuzu Eti, Kurabiye. Dinner: Kuru Üzüm, Çerezya Çiğ Fındık, Kinder Chocolate, Badem, Kuru Kayısı, Kuru Hurma. Snacks/Other: Kurabiye, Kurabiye, Mandalina. more...
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Gaining 0.7 kg a Week
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