Weigh In record (no journal entry) for 25 October 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2142 kcal
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Fat: 72.98g | Prot: 125.85g | Carbs: 246.28g.
Breakfast: Land Latte Alta Digeribilità, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Prosciutto Crudo, Insalata Mista Verde, Barilla Spaghetti N.5, Petto di Pollo, Algida Cornetto Cioccolato. Dinner: Pan di Spagna, Uva (tipo Americano, Buccia Sottile), Panino Bianco Morbido, Petto di Pollo, LD Market Provola Dolce a Fette, Ondina Insalata di Mare con Verdure. Snacks/Other: Camomilla Solubile Zuccherata, Zucchero, Uva (tipo Americano, Buccia Sottile). more...
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2670 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 6 hours, Reading - 5 hours, videogame - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Gaining 5.6 kg a Week
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