Dai alves's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

66.3 kg Lost so far: 12.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

738 kcal

Fat: 35.30g | Prot: 43.00g | Carbs: 66.15g. Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Tomates, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Repolho-Roxo, Bife de Carne de Vaca. Dinner: Sadia Salsicha. Snacks/Other: Nestlé Grego Light Limão, Banana-Maçã. more...

1803 kcal

Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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Dai alves's Journal, 25 Oct 16

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Dai alves's Weight History