Weigh In record (no journal entry) for 25 October 2016
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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702 kcal
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Fat: 35.84g | Prot: 74.26g | Carbs: 17.07g.
Breakfast: Sadia Presunto Cozido Magro, Café, Omelete ou Ovos Mexidos, Queijo Ricota. Lunch: Frescatto Kani Kama, Davaca Ricota Fresca, Ovo Cozido, Peito de Frango. Snacks/Other: Bom Leite Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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Deboramcz's Weight History
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