Weigh In record (no journal entry) for 25 October 2016
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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587 kcal
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Fat: 26.38g | Prot: 29.44g | Carbs: 54.96g.
Breakfast: Kokosmilch, Banane, Edeka Bio Blattspinat. Lunch: Maggi Klare Gemüsebrühe, Aldi Kaisergemüse, Edeka Bio Blattspinat. Dinner: Hühnerbrühe oder Bouillon, Schafskäse. Snacks/Other: Kaffee mit Milch, Schwarz Cranz Altländer Katenschinken, Weintrauben. more...
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2140 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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