Perfectal's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

76.8 kg Lost so far: 12.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

603 kcal

Fat: 21.48g | Prot: 34.74g | Carbs: 66.16g. Breakfast: Вареное Яйцо. Lunch: Пастила, Жареная или Запеченная Курица, Кабачковые Оладьи, Макароны Отварные. Snacks/Other: Кефир 1%, Печенье к Чаю. more...

3564 kcal

Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Perfectal's Weight History

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Perfectal's Journal, 25 Oct 16

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Perfectal's Weight History