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malum haftadan kurtulduk....diyete devam :))
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2471 kcal
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Fat: 103.42g | Prot: 40.54g | Carbs: 188.91g.
Breakfast: Elmalı Turta, Poğaça, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Tiramisu, Katmer, Milföy, Poğaça, Ev Ekmegi, Bat. Dinner: Kabak Yemeği. more...
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Losing 3.5 kg a Week
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buglemeymen's Weight History
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