mimomio's Journal, 25 Oct 16

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세팅을 낮추기

46.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1052 kcal

Fat: 37.35g | Prot: 55.56g | Carbs: 122.87g. Breakfast: 동원 동원참치, 현미밥, 삶은계란, 사과. Lunch: 껍질벗긴 해바라기씨, 현미밥, 오뚜기 고등어 통조림. Snacks/Other: 계란 흰자, 삶은계란. more...

1247 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mimomio's Journal, 25 Oct 16

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