Weigh In record (no journal entry) for 25 October 2016
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104.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2067 kcal
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Fat: 99.89g | Prot: 107.84g | Carbs: 181.35g.
Breakfast: Gekochtes Ei. Snacks/Other: Ei, Banane, Walnüsse, Kaufland Gouda Light, Weißer Reis (Langkorn, Gekocht), Zimt, Alesto Paranüsse aus Südamerika, Seeberger Mandeln, Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken, Milch 1,5%, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3. more...
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steady weight
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Bjoern83's Weight History
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