Dai alves's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

67.7 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

647 kcal

Fat: 18.67g | Prot: 33.44g | Carbs: 92.20g. Breakfast: Suco de Abacaxi. Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana-Maçã. more...

1798 kcal

Exercise: Resting - 15 hours, Pilates - 1 hour, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dai alves's Weight History

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Dai alves's Journal, 24 Oct 16

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Dai alves's Weight History