pbps77's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

87.6 kg Lost so far: 5.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

2320 kcal

Fat: 83.13g | Prot: 127.79g | Carbs: 67.59g. Breakfast: 덴마크 포켓치즈썸, 서울우유 체다슬라이스치즈 (20g). Lunch: 닭갈비. Dinner: 오징어 튀김, 맥주 맥주, 불고기. more...

2410 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pbps77's Journal, 25 Oct 16

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